• ‘I give Anita a 10 out of 10 as far as her ability to listen, challenge and help you move yourself forward…YES, YES, YES, I would recommend her coaching services and I have to whoever may feel they need an outlet for self-growth and self reflection’. - Heather Prochnicki, Nanaimo, BC
  • ‘This was my first experience with Life Coaching and it was incredibly positive. Anita taught me well. I learned to ease the day to day stress of my very busy life, to slow down, and to take time to breathe. I truly see things more clearly and am able to quickly put things into perspective. I recommend Anita to my friends, colleagues and clients so she can help them make their lives better’. - Lynne Simpson, Remax of Nanaimo
  • ‘The coaching process and Anita’s support enabled me to take courage to fill myself with inspiration and to identify and let go of harmful emotional habits so that I can live more freely. Anita’s flexibility in providing phone coaching enabled me to do this timely work from the comfort, safety and privacy of my space. Thank-you.’ - Rhonda Smith, Taylor, BC
  • When the opportunity came to do telephone sessions with you, I immediately decided to try it. What amazingly productive sessions! I was initially interested in coaching as a tool to provide some direction in my work life, but it turned out to be that I started applying all the tactics and small exercises in my personal life as well. Throughout our sessions, you listened to me very carefully and provided constructive feedback/guidance to deal with a situation. You brought out all the positive perspectives from any situation and reiterated it in every session. That made me focus on the positive angle of a condition rather than the negative, thus helping me stay focused on the ultimate goal. I would like to thank you for the insight you showed me towards resolving my work/life issues and focusing on the goal. The breathing exercise is very helpful. I do it everyday at my work, which helps me step away from the day-to-day issues/projects. Also, identifying the ‘gremlin thoughts’ is very helpful as I’m able to bring my unconscious thoughts out in the light and break them into steps to resolve and deal with them one at at time. You have an amazing talent in improving lives of those around you. THANK YOU’! - Venika Parhar, Marketing Manager, Seattle, WA
  • ‘Originally I was skeptical, but I knew there were things in my life that just weren’t working. I thought what have I got to lose from a …consultation? Anita blew me away. She is one of those rare people who is smart and incredibly insightful, sensitive but keeps you focussed, supportive but doesn’t let you get away with fooling yourself. She taught me much over our 3 months together. She is a great person, and really knows her stuff. A “Thank-You” just doesn’t cover it. I will be forever grateful for what she has given me – a deeper understanding and the ability to shed myself of what brings me down, and let my spirit soar.’ - LB, British Columbia
  • ‘I found Anita’s approach to life coaching to be both inspiring and invigorating. She helped me get on a path that encouraged a much needed transition to self-awareness, focused energy, and work-life balance. I strongly recommend her life coaching because as she works, she brings ‘confident knowing’ approach to making changes in one’s life. I am truly grateful’. – Fred Ayotte, Executive Leader
  • ‘Anita works with her clients on a profound level. She has a deep understanding of what her client’s core values are and how to get to the heart of who the are. I highly recommend Anita as a Life Coach.’ - Cathy B, Vancouver Island


  • ‘Anita’s presentation on ‘An Introduction to Life Coaching’ was very well planned, delivered and received by all who attended. Her pleasant personality and enthusiasm made her talk interesting and easy to relate to. It was a good reminder to take care of one’s self and an even bigger reminder that the little things you can do for yourself ie: gremlins, are easy things to control.’ - Jessica Poustie, former employee Ministry of Forest and Range.
  • ‘I think the presentation was very useful to whet the appetite of those in search of designing some sort of life strategy to improve their general well-being. Thanks’.
  • ‘I really enjoyed the session today. I liked Anita’s style and delivery’.
  • ‘…Good speaker, good material, interesting, helpful techniques. I am glad I attended’.’
  • Thank-you Anita for your real approach and also for including spirituality around the Wheel Of Life’.
  • ‘Thank-you for your example of gently presented, powerful information offered with no superior attitude, and offered for us to take.’
  • ‘The integration of life coaching techniques with spiritual practice of yoga and meditation was fantastic for me to feel more together…this was an amazing workshop for me. A lot of goosebump moments of ah ha and fitting together knowledge that I tend to use.’
  • ‘I had a great time. I do think that you offered great tools of how to stay on track and to be true to yourself with confidence. A pleasure to be here. Thanks.’
  • ‘Enjoyable – I have learned to face up to my situation a little more clearly.’
  • I enjoyed the participatory aspect of the workshop…I enjoyed the other perspectives, issues and thought/ideas.’

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Looking for balance? Changing careers? Anita Parmar, a Life and Personal Development Coach, provides in person, online or phone coaching to clients from Surrey, Vancouver, Burnaby, Richmond, New Westminster, Langley and Port Coquitlam.